East by West

East by West is the first solo cookbook from bestselling author, cook and TV
presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140
delicious recipes from around the world, East by West champions the ancient
Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mindbody
balance.

Jasmine continues her passion for balancing body, mind and spirit amidst the
challenges of our fast-paced day-to-day lives, through real food and tasty
home cooking. With a focus on listening to your body, eating when you’re
hungry, being conscious of what you’re eating when you’re eating it and
choosing foods that are right for your mood from day to day, East by West is a
modern take on the Ayurvedic principles.

With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great
family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake,
the book has something for every taste (bringing to life store cupboard basics
to create dishes) from super simple to simply special. A global range of recipes,
together with simple mindful rituals and a classic cleanse to revisit when your
energy levels need a boost help the book bring Ayurveda to life in a fresh and
friendly way. Packed with beautiful colour photography and inspired by Jasmine’s
personal journey with food and healthy living, East by West represents a
delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good
+ Simple and The Art of Eating Well.

Author(s):
  • EAN: 9781509858125
  • Pages: 304
  • Format: Hardback
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