Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not To Die gives effective, scientifically proven nutritional advice to prevent our biggest killers – heart disease, breast cancer, prostate cancer, high blood pressure, diabetes – revealing the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history, acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.
Written with Gene Stone.
Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work – Kathy Freston, author of Quantum Wellness and The Lean