The follow up to the runaway bestseller I Quit Sugar – packed with delicious new sugar-free recipes, tips and motivation to help you kick the habit for life
‘Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.
‘With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever.
Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:
– banish cravings by eating good fats and protein
– deal with lapses
– maximize nutrition with vegetables
– exercise less for better results
– detox safely
– make sustainable food choices
– cook sugar-free:
128 desserts, cakes, kids’ stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.