I Quit Sugar for Life

Your Fad-Free Wholefood Wellness Code and Cookbook

The follow up to the runaway bestseller I Quit Sugar – packed with delicious new sugar-free recipes, tips and motivation to help you kick the habit for life

‘Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.

‘With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever.

Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

– banish cravings by eating good fats and protein

– deal with lapses

– maximize nutrition with vegetables

– exercise less for better results

– detox safely

– make sustainable food choices

– cook sugar-free:

128 desserts, cakes, kids’ stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it’s a complete wellness philosophy for your healthiest, calmest, happiest self.

Author(s):
  • EAN: 9781447273349
  • Pages: 224
  • Format: Trade Paperback
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