Lean in 15

EAT MORE. EXERCISE LESS. LOSE FAT.


In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.

The #leanin15 hashtag has had 13k posts on Instagram and The Body Coach now has 600k followers on Instagram, 94k followers on Twitter, and has been liked 450k times on Facebook.

 

His philosophy is simple: train hard and fuel your body. It’s perfect if you’re looking for a combination of food and fitness inspiration – Harpers Bazaar

 

Author(s):
  • EAN: 9781509800667
  • Pages: 224
  • Format: Trade Paperback
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