THE BIKINI BODY 28-DAY EATING & LIFESTYLE GUIDE

The body transformation phenomenon and #1 Instagram sensation’s first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they’ve made her Sweat with Kayla app hit the top of the Apple App Store’s health and fitness charts, and they post amazing before and after progress shots. Kayla’s audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

– 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads

– A 4-week workout plan which includes Kayla’s signature 28-minute workouts

– Full-colour food shots and photos featuring Kayla throughout

Kayla’s international 2016 Sweat Tour sold out in only 4 hours!
Everyone knows the old saying “necessity is the mother of invention,” but if you do a paternity test on many of the modern world’s most important ideas or institutions, you will find, invariably, that leisure and play were involved in their conception as well.

Author(s):
  • EAN: 9781509842094
  • Pages: 400
  • Format: Trade Paperback
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