The huge Australian bestseller: kick the sugar habit, lose weight and change your life.
‘I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don’t believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.’
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah’s personal experience to help you:
* beat the sugar habit with a tested 8-week plan
* overcome cravings via proven and easy tricks
* find healthy sugar substitutes
* cook sugar-free: 108 desserts, cakes, chocolate, kids’ treats, snacks and easy detox meals
‘Sarah’s down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun’ David Gillespie, author of Sweet Poison