The Hunger Habit
02 January 2025Imprint: Black & White Publishing
Synopsis
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph
'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked...
'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph
'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked...
Details
02 January 2025304 pages
9781785305733Imprint: Black & White Publishing
Reviews
Stop fighting with food and read this book!Arianna Huffington, #1 New York Times bestselling author of Thrive
A game-changing plan to change your relationship with food. Jud Brewer gets at the heart of our struggles with advice, analysis, and inspiring stories based in science but full of compassion and understanding. This is the book we need right now!Annie Grace, Author of This Naked Mind
Judson Brewer offers a potent recipe for healing unhealthy eating habits: Blend together an understanding of how the brain works with the power of awareness itself. For the countless humans who struggle with craving, this book is filled with life-giving insights and tools!Tara Brach, Author of Radical Acceptance and Radical Compassion
If you're looking to heal your relationship with food, the solution rarely lies entirely in changing what you eat. Jud Brewer empowers us to let go of our unhelpful habits and trade them in for helpful, long-lasting ones using cutting-edge neuroscience, practical mindfulness, relatable stories, and real-life examples. This book isn't about restrictive diets or obsessions - it's about finding hope, empowerment, and real, lasting recovery.Molly Carmel, author of Breaking Up With Sugar