How to Develop Emotional Health
02 January 2014Imprint: Macmillan
Synopsis
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and...
Details
02 January 2014160 pages
9780230771710Imprint: Macmillan
Reviews
This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naiveAlain de Botton, Founder of The School of Life
The School of Life offers radical ways to help us raid the treasure trove of human knowledgeIndependent on Sunday
