Age Proof
05 January 2023Imprint: Lagom
Synopsis
___
***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***
***A FINANCIAL TIMES BEST BOOK OF 2022***
'What you should do now to change the rest of your life' The Times
'A timely call to safeguard your health and vitality' Irish Times
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years...
***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022***
***A FINANCIAL TIMES BEST BOOK OF 2022***
'What you should do now to change the rest of your life' The Times
'A timely call to safeguard your health and vitality' Irish Times
Did you know that we can lead longer and healthier lives by making simple changes right now?
Professor Rose Anne Kenny has 35 years...
Details
05 January 2023336 pages
9781788705066Imprint: Lagom
Reviews
A timely call to safeguard our health and vitalityIrish Times
An essential roadmap to ageing well that's full of good sense and optimismIrish Examiner
Professor Rose Anne Kenny reveals in her new book what you should do now to change the rest of your lifeThe Times
'A very readable and stimulating survey of ageing, strong both on the science of ageing, and on our experiences of getting older. It is wide ranging, blending succinct descriptions of the biological, social and psychological underpinnings of the ageing process with practical advice about how to age in a healthier way, covering issues such as exercise, mindfulness, diet, and the maintenance of social relationships and engagement with life. I can highly recommend this book'Professor Andrew Steptoe, Professor of Psychology and Epidemiology, UCL and Director of English Longitudinal Study of Ageing