The You Don't Understand Me Journal
29 August 2024Imprint: Lagom
Synopsis
***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***
Would you like to get to know yourself better and, ultimately, grow from where you are?
In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will...
Would you like to get to know yourself better and, ultimately, grow from where you are?
In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will...
Details
29 August 2024256 pages
9781785121708Imprint: Lagom
Reviews
'This wonderful journal will help so many young people'Julia Samuel
'A great hand-holding tool, where Porter gives young people an opportunity to name their feelings, get curious about their thoughts, behaviours and physical feelings, and, above all, view themselves and their struggles with absolute compassion.'The British Psychological Society